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“Regardless what your goal is, IT IS MY VISION to help you find A HEALTHY BALANCE IN
YOUr workout, DIET & in your everyday life. 
A balanced mindset and balanced view of life”

Lucia Lövig

Follow me on INSTAGRAM

@lucialovig

Yes I’m still working 🤪 And I LOVE my job!! Helping people to find a HEALTHY BALANCE between diet, workout, work & mindfulness + everyday life is my PASSION! Contact me if you need help with your: diet, workout, get in more yoga or mindfulness in your life. I also offer private zoom classes! Web: lovigwellness.se Email: lovigwellness@gmail.com Now I also have some free yoga classes on @hellodocler that you are more then welcome to join. Click on the link in my bio✨
Protein Iced Coffe a hot summer day!! How good does that sound?? 🥺🥰 Use your favourite coffee, your fave milk (for me unsweetened oat milk) 1 scoop of your a good protein!! Mix all together, use best a shaker! save in the fridge or freezer in some hours.. Then add ice cubes or put everything in a mixer for crushed ice😋 Jag använder mig alltid av @protein.se proteinpulver! Dom är av bra kvalitet och har så goda smaker!! Min favorit just nu är ”salta caramel” & ”vanilla milkshake” 😍 Använd min kod ”LOVIG25” beställ hem små smakprover så du kan hitta dina favoritsmaker!! 😋 #add #collaboration #proteinse
Mi amor 🌙

reviews

Satisfied client (Maja)
“Really happy with the schedule!
Besides really simple and good recipes that also gave me the results I was aiming for, which was to get more energy for my workout and also slim the form a bit. I also learned more about the diet, what fat, carbohydrates and protein contribute to the body. ”


Malin
“Very happy with the schedule, it has worked for me as they are simple but good and the body feels good about the food. It helped a lot with all the information about the food. Have tried myself to eat healthier and get a better routine but always end up feeling awkward or never getting good food, but thanks to my schedule I have succeeded and I feel more energized! ”


Johanna
“I've had Lucia as PT before. When the opportunity for an individualized training schedule came, I couldn't miss the chance. She continues to motivate and challenge me. It is always fun and qualitative training that gives a really good feeling in the body. The result, after the training schedule, was better than I could have wished for? ”



Sahar Wakili
“The recipes I was given, which were customized for me, helped a lot! Coaching along the way and could always contact Lucia if I had any questions which resulted in me losing 5 kg! ”