booty & core

The most popular schedule among girls!

Main focus: shaping the buttocks, thighs and waist with help of my best exercises in a fun and inspiring arrangement. A strong core and buttocks are not only for good looks, but also very important for maintaining a strong and injury-free body.

Here are different types of workouts:

• In gym with weights and machines

• Focus body weight and band

• Heart rate-increasing cardio (tabata / hiit)